Sunday, 10 July 2016

Life Turns On A Dime

There’s a saying: ‘life can turn on a dime’.

And in the past few weeks I’ve never understood this phrase more. I got dumped. I suddenly fell in love with exercise. My diet is literally the sort of diet I used to think was grim as hell. I am pushing myself to deal with my anxiety. From where I was a month ago my life is completely different in so many ways. And it shocks me how fast we can change the direction of our lives, whether it’s through our own choice or someone else’s.

And it got me thinking. If you could change anything about your life what would it be? Would you be healthier? Would you be braver? What would you change? What’s something you desperately want?
And then think about this…

What is it that is stopping you from doing it?


Now think again, if you take away the boundaries that YOU set for yourself. The boundaries that people who know you set around you. The boundaries that society sets…

NOW what’s stopping you?

I’mma guess nothing.

Because the only reasons we stop ourselves from doing the things we REALLY want to do is because we allow these boundaries to act as immovable walls.



Want to be healthier? Teach yourself self-love, self-compassion and treat your body like the temple it fucking is. People telling you that you’ll fail? You’re not good at sticking to things? Tell them to get out and go and sort their own problems out before they start passing judgement on you. Society telling you you’ll never be as hot as all the sexy women of the world? Even if you’re healthy you’ll never be like them? SCREW THAT.


So often we think we can’t do things because we tell ourselves we can’t and then people we know and society help validate those feelings of inadequacy. And then we think ‘I can’t do it so I’m not going to even try.’

For YEARS I’ve thought I’d NEVER be able to lose weight and that I’d just have to accept I’d always be fat. And people just sort of perpetuated those feelings…’you’re not very good at sticking to healthy eating’ etc. But I got an exercise bike, some weights and started to eat less processed food and suddenly I realise that I CAN lose weight. I CAN get fitter, stronger, healthier. And that’s because I smashed through the wall. When I was using my exercise bike, looking like a fat whale, sweat dripping off me and a red face I was like ‘this is gonna be pointless because I’ll never be sexy or thin or strong’ and then I was like ‘NO WAIT. I WILL BE. I CAN BE.’ And I kept pedaling and that was my metaphorical wall that I knocked down. I realised that the only thing that EVER stopped me from achieving what I wanted was ME. And my fear of being laughed at or failing or never getting there.

But you know, isn’t it worth trying? Isn’t it worth failing than never trying at all? Isn’t it worth taking a hammer to the wall? You might not get through to the other side first time but every time you try you make those bricks looser and soon you’ll find you get through that wall.

Make a decision, let life change on a dime for you. Do something you never thought you could.

You’ll surprise yourself. 


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No judgment, no hate, because it is already tough enough being a girl.