Friday, 18 August 2017

Mental Health on Others

So I’ve talked a lot on this blog about how my mental health affects me – obviously because I can really only talk about my own experience but today I want to discuss how my mental health affects those around me, or rather how I believe my mental health affects others. Some may be true and some may be my brain just taking things further or making stuff up. So take this post with a grain of salt. I just wanted to talk about it as how mental health affects those around us isn’t talked about very often.

They get disappointed
Sometimes words aren’t spoken. Sometimes they are and it can become obvious that you’re disappointing people. Something which, in turn, often makes my Depression worse. Sentences such as “just eat it”, “just get over it”, or huffs and sighs are big neon signs that people are disappointed and frankly a little fed up.

They don’t understand
As much as they say they do, unless they have experienced something similar, they just struggle to comprehend what you’re actually going through. This especially happens when they downplay what is happening to you. “It’s just OCD”  “Yeah, I have to have my stuff tidy, I’m OCD too.”, “oh my god, do you really need to wash your hands again?”

They forget
We’re all human so it’s obviously fine, you’re not going to be in the forefront of their mind forever but sometimes they might stick their hand in your crisp packet or mention something really gross about germs or take you to an overly crowded place and just simply forget that it changes everything for you. They never do it to be mean but it can be the start of a chain reaction when it happens.

They worry about you
Maybe they say the words. Maybe they don’t but it’s just a look in their eye or constantly asking if you’re okay but it’s obvious that they’re worrying and just want to do what they can to make you feel better. Often feeling at a loss when there is nothing they can do, not realising that just by being there, they’re already helping.

They help you
Some people do and some people don’t and I think it really depends. I’ve had mini moments where I’ve done something outside of my comfort zone and no one says anything and it is the best feeling in the world because if someone was to point it out, it would make me feel uncomfortable. Other times people might let you take food from the buffet first or offer you hand sanitizer or open doors for you. Small gestures that mean a million to someone who is struggling internally.

They love you
This is the one to always remember. Even when people seem like they’re getting frustrated with you. Lately my mental health has been getting really bad – to the point where I am seriously considering upping my meds – and the one thing keeping me going is knowing that I have people who love me. People who will tell me that my brain is telling me horrid thoughts that aren’t true and will get fed up with you but won’t disappear either. Because they care, they worry. Because the love you, they just want to make sure that you’re okay.

So don’t forget that while it seems like you might be alone, you are never truly alone with mental health. I promise x


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No judgment, no hate, because it is already tough enough being a girl.