Showing posts with label Life Balance. Show all posts
Showing posts with label Life Balance. Show all posts

Wednesday, 19 April 2017

The Last Year of My 20's


It's here. The final year of me being in my twenties. 

The last couple years, I've hardly noticed the age I am. Mostly because my age hasn't really been on my mind or if it has it because people don't quite believe my actual age when I tell them. Being sick since I was 22 meant that my birthdays weren't really celebrated like the used to be. I didn't go out drinking or clubbing like I did in my university years, I felt too unwell to do that or I didn't want to risk being sick afterwards. And as my IBD developed and became harder to treat, I was just too damn tired to want to celebrate. 

This year, well, I want to do something.


The thing is, I don’t know what.

I always felt pressurised to want to do something on my birthday, every year, since I can remember. And whilst sickness got in the way, I was glad I was too unwell to do anything huge and planned and ‘epic’. That specific pressure has gone – meaning that I don’t let it control me as much as I used to; a silver lining cloud to living with a chronic illness, I guess – but it’s been replaced with an age specific one.



NEXT YEAR I WILL BE THIRTY.


Thirty; when I was a young eighteen, felt like a million years ago. Slowly but surely, time ticked on and its next year now.

I feel the pressure to have my life together and settled down by then.

I feel the pressure to have a plan on what I am going to do and everything like that.

I feel some pressure to make a life with my partner now; it’s been five years already.



And whilst some of those things definitely spur me on to get on with my life – my new life now with my ostomy makes those things ‘achievable’ – the others make me sad.

I don’t feel close to thirty. I don’t feel or look my age. Why is that a bad thing, again?

Thirty seems to be the age when your life should be sorted and you’re working towards later life. But I’m only just now starting to find my career path. I am only just moving away from my family home. I am only just beginning my life with a new sort-of anatomy. For me, life is beginning now and it is not going to be sorted and settled by the time next year rolls around. But still, there is the pressure. It’s a dull throb in the back of my head. It mostly goes away but when it is right up there, causing me metaphorical pain; I listen to it. When I know I shouldn’t.

What is perceived to be ‘normal’ and ‘done by this age and time in life’ is bullshit. I spent my twenties unsure of myself and my life, then sick and wondering how on earth I was going to get my life back together again. I would compare myself and my lack of achievements to those of all my university acquaintances. It did not make me feel better, but it was a hard cycle to break. People kept achieving big life goals – marriage, buying houses, kids, new careers and promotions – and all I did was bounce from pointless job to pointless job with some stints in hospital in between.

What I do know now is that it takes some personal strength and resilience to stand up for yourself and not let other achievements get you down. You have plenty of your own goals to set and smash. You have plenty of time to figure things out, it doesn’t happen overnight, there is no quick fix. But! Hard work, determination and belief will get you far. They will help you go far.



And so what, if by the time I’m thirty I’m still not ticking all those big life goals?

I’ve got my own goals. Smashing them in my own slow and steady way.

It was the tortoise who won the race, after all.



Friday, 14 April 2017

Feeling the Pressure

As mentioned in my previous post, I've just started at a new job with added hours and an added commute and I was sure I would be able to sort it all out. Sadly the first week - two weeks? - have been really stressful - more than I thought they would be. Essentially, I was sure I could deal with a few less hours a week but it turns out the first two weeks have been more of a struggle than I realise. But what I wasn't expecting was the guilt and anxiety wrapping itself around my throat when I realised how little time I had. 

I had evenings where I needed to do so much work and then ended up too tired to actually do anything but sleep. And then the work piled up and it all just made me feel worse until I felt stretched far too thin. 

Add to that the fact that although I have only reduced my hours by 3 hours at work, I've also reduced it by two days and it's hit me how much a difference being in more days make - even if those days are only a few hours long, it was still time to get stuff done and to contribute to the team. I am 100% sure that I will get used to the change in hours soon but for the first two weeks it has definitely been a little bit of a shock to the system.

So what have I done to combat this feeling?

Well, on Wednesday I had plans in the evening but I ended up forgoing the plans so that I could stay in and get some tasks completed so as to lift some of the burden currently weighing down my shoulders. It's not a brilliant plan as I cannot keep just cancelling on people or changing plans at last minute but it has helped me get through the week.

I also prioritised my own to-do list into what was the most important things to do.

Namely my PR work came top of the list, then blogging, then reading. I also need to remember that I am not to feel guilty if I cannot read as much as I once did or blog as much as I once did too - anyone notice the time this post is going live? In remembering to remove the guilt, I can relax in the evenings and sleep without worrying about what I'm not doing instead and that in turn will make this transition a little easier - I hope!

Fortunately it's the Easter Weekend now so I have a few days off to get all of my personal life stuff back into balance and I can start next week fresh and ready. I technically won't be working a full week now until the second week of May but I have other plans in the meantime but here's hoping I can either keep on top of things or at the very least stop feeling so guilty for getting a little bit behind.

How do you keep on top of things and/or stop feeling guilty? I would love to know any tips you may have! Comment or tell me on twitter!



Friday, 12 August 2016

Finding The Balance

One of the things that is often mentioned when you talk about stress is that you need to find your work-life balance. You shouldn't be a work-a-holic because it impacts your social life. But you mustn't be too social as it'll impact your working life. You have to find the perfect balance to sort out your life and make you feel less stressed and more at peace with the world.

And I do agree.

To an extent.

As someone who is particularly struggling with work at the moment for many, many reasons, finding the work-life balance has been incredibly difficult for me. I want to go out and be social and have fun but I also know that work will stress me out and tire me out and actually all I'll really want to do is be on my own and sleep the evening away. And thus, if I let it, my life could easily become work, sleep, work, sleep and nothing else. Not exactly a great work-life balance, eh?

So, to counter this issue, I plan. I plan trips away. I plan evenings out. I plan trips to the cinema and meet ups with friends and day plans and weekend plans. I aim to keep my life from just being about work and sleep. I aim to see friends and family, to use these moments to keep my brain (as) sane as it can be. Because if I didn't then surely I would crumble. I would be too stressed. I'd overwork my brain and I'd have nothing to keep my mood from deflating back into depression.

The problem that I currently have with my life balance is that I am doing it all wrong for my personal circumstances. If you remember, I spoke in this post about how I'm currently chronically tired. I get tired more often, my muscles scream at me consistently and I am basically just struggling to function as a normal human being. Add in a healthy dose of anxiety and you might just see why my life balance needs to be more than just work and social outings. 

But I seem to be unable to grasp this fact.

It is almost like my brain is in a complete and utter state of denial over my current predicament. No, it tells me, you don't need that day to rest, you'll be fine. Make plans for that day or that evening and enjoy yourself. You can rest when you're dead.

And so I listen. And I plan. And I plan. And I plan.

And then, because my body isn't this amazing perfect shell, I usually have to cancel. A lot. And every single time I do, I feel guilty. I promised that I would be there. I'm letting someone down because my brain and body are not co-operating. And then I work myself up so that essentially I can't relax and give my body the rest it so badly needs in the first place.

So from here on in, I want to continue to strive to plan but now, I also need to plan rest days and rest evenings. I need to plan the time that I'm going to switch off from the world and just let my brain and my body re-cooperate. I need to before I ruin my body any further.

And then maybe, just maybe, I can find my life balance.