Showing posts with label adulthood. Show all posts
Showing posts with label adulthood. Show all posts

Monday, 17 October 2016

Safe Space Talks University

University is a big change for a lot of people. At eighteen it is potentially your first time of being truly independent, the first time responsibility is placed on your shoulders. It is also full of other people in similar boats and people in different boats. It can be a scary and exciting thing all at the same time. So today a few of us Safe Spacers are here to tell you about our experiences with university.


Faye: Before I went to university I actually spent a year on my own in Canada so going to uni did not feel like a big step to me, not really. For once I would at least be in the same country as my mum. But University was an entirely different kettle of fish than Canada had been. In Canada I had a job and could more or less keep to myself. University was people all the time. It was social. It was drinking. It was loud. It was an adjustment. In my first year I experimented. I went out drinking with friends, flirted, danced, experienced. I did a little more of it in second year and by third I realised it just wasn’t me. I didn’t like partying. I didn’t like drinking. I didn’t feel comfortable in clubs and bars. So I stopped going. And I wish I had done that in first year. Because university doesn’t have to be all drinking and play, it can be about just being you and learning. And somewhere you should find someone who feels exactly the same way. So if you’re worried because you don’t particularly want to party, don’t let that stop you. Go to uni and just don’t party. It’ll be fine, I promise.

Ray: My university experience is actually still on-going even though I originally began my studies in 2009. It didn’t start well; I had to go through Clearing & ended up at Aberystwyth University way out in the wilds of Wales. Don’t get me wrong it’s a gorgeous place but it was 3 hours by train from home & I wasn’t exactly great at making friends. My course wasn’t what I’d hoped & I never even had a meeting with my personal tutor. I got pretty isolated and spent most of my time in my room on the internet (oh hang on…) so by the time I got into my second year my enjoyment for the course had plummeted and since I’d have to do a year abroad for my 3rd year I decided dropping out before I tanked my grades was the best option.

Fast forward to 2012 when I signed up to the Open University just before the fees hiked up to try and finish my degree the way I wanted, doing the modules which interested me. I recently started what should be my final module so if all goes to plan (and I don’t bugger everything up), I should have a Open Degree with Honours by next July. If I’m really lucky it’ll be a 2:1.

It’s been a slog, I’m atrocious at time management, particularly when I have all the free time in the world. Somehow I get more done when I’m working full time at a school, studying both for the OU & a TA diploma and trying to write a book - riddle me that would you kindly? If you are unfortunate enough to follow me on twitter then you might have seen the epic lengths I go to in procrastinating my assignments - I’m not exaggerating when I say that maybe 5 out the 7 essays I did for my module last year were almost entirely written either on the deadline day or the day before. I can’t imagine how I would’ve coped at a traditional Uni with a dissertation.

I wonder sometimes if I should have bothered with Uni at all. I went more because I felt I was expected to go, because I was “smart” and academically “gifted” although that basically means fuck all after the age of 12. For the most part I never got into the “student lifestyle” and it’s not something I ever really cared about. I cared more about the education aspect which is hilarious because I’ve since realised that I hate learning stuff only to be assessed on it and I’m a terrible student. Just let me read books on stuff, don’t ask me to write essays about it & certainly not essays in french. Don’t go to university because others expect it of you, go because it’s what you truly want to do.

Louise: Leaving home at eighteen was a daunting but exciting time for me. It was the first taste of proper freedom and I was going to relish it, I remember thinking on A Level results day. I was going to be moving 130 miles away to Norwich to study; I couldn't have picked a further away place to do my course if I tried. It also included studying abroad for a year, something that pulled me in event further when I applied.

But once I'd arrived in halls and realised just how far I was away from home and my creature comforts, the more daunted and scared I became. This wasn't normal was it, to feel overwhelmed by being alone for the first time, ever? 

That first semester was hard for me; I was studying something completely new to me, I began to regret my degree choice and wanted to drop out. I found it difficult to make friends with people on my course because I felt I knew nothing compared to them. My housemates were constantly out clubbing and I preferred films and good food – still do. I never confided how I felt to anyone, even when I returned home at Christmas, I didn't want to be seen as a failure. I'm glad I didn't because university life did get easier for me.

It was only when I came to realise that I could really find out who I was whilst being on my own here in a new city, learning new things, meeting new people, having new experiences. And I did just that, explore. I found out what I truly am capable of. My year abroad only strengthen that. Those years – from the tender age of eighteen all the way to a ripe twenty-two year old – shaped me. And even though many people would say that I have wasted my time and money on a degree I don't even use, I don't regret it for one second. My life would be infinitely different without my time at university mixed in there.

Lily: My University experience is a bit of a tumultuous one that is very much still ongoing, as I’m a few weeks into my second attempt at first year. I went to University at 18 in Sussex near Brighton, fresh out of school. My first few weeks were fun but nothing outstanding, and I was finding it hard to socialise with anyone in my flat and all my other friends lived elsewhere. About 5 weeks in my mental health took a turn for the worst and I knew I needed to get out. It wasn’t the responsibility or looking after myself that was the problem - I’d basically been doing that since I was 14. But the pressure of academic work was getting with me and I was feeling increasingly isolated. So I took the decision to leave University indefinitely and go out and work. Six months in, whilst working in the United States, I realised I did want to go back and study, but not quite yet. I had submitted an application to UCAS in January to appease my Dad and so I accepted a place at a University in the Midlands, but deferred for a year to give myself some time.

Three weeks ago and nearing the big 21st birthday I moved into halls again, ready for a fresh start. So far it has been good - I get on well with some of my flatmates, and have quite a few other friends in my building, the work has been relatively interesting and I’ve been keeping busy. I won’t lie when I say I’m a little worried about hitting that 5 week mark again, but this time already feels different. I have friends in my flat, I know how to handle my mental health, and I just keep telling myself, if I managed 3 months across the Atlantic by myself, I can surely manage 12 weeks a 3 hour drive away from home right?!

In all seriousness though, University is about balance. Sometimes you just don’t feel like or don’t have the time to go on that bar crawl. Sometimes you need to take a break from that deadline and go and eat some chocolate cake. Listening to yourself and what you need, and talking to others is so important.

Monday, 11 July 2016

Letters To Our Sixteen Year Old Selves

Hindsight is a wonderful thing and I’m sure that we all have things we wish we could go back in time and tell our past selves. So today I’ve pitched the question to the Safe Space team:


If given the chance what would you tell your sixteen year old self?


Older and wiser maybe now we have the perfect advice to give to our younger selves now that we know the outcome of the experiences that we were struggling to navigate at sixteen years old and perhaps there is somebody out there reading this in a similar situation looking for some guidance too.


~ Jess ~

Dear Jess,
If I could travel back in time and give you a massive hug right now I would, because I know you could really do with one. I know you feel scared and alone, the wonderful boyfriend who was so lovely to you at the start of your relationship has been not so wonderful lately. I’d love to be able to say that things will get easier soon and that it’ll all be over but you’re going to have to be brave for a while longer. I can promise though that the right time and perfect opportunity will come for you to leave this relationship and you’ll do it safely without ever looking back. These dark times will end. 

The friends in your life who you think are so important now won’t be ten years down the line. Don’t worry so much about what they think and say, they’re not part of your future. At this moment in time you’ll find yourself wanting to be independant from your family but don’t push them too far. Family is more important than you realise right now. Try to let them in more. As grown up as you feel you don’t know everything about the world and still need your parents.

Soon a big, beautiful, black dog will be joining your family. You have no idea how much he will come to help you in the years to come. This furry bundle of joy will become your closest companion, he’ll make you laugh every day and will cuddle up to you when you’re sad. Give him a big hug from me. Treasure the time you have with him.

Your love of books will literally save your life, on some days being able to escape to another world will be all that keeps you going. Keep reading, writing and sharing your passion for books. Following that path that you love will lead you to the brightest parts of your life. You will literally meet the best people you know because of them including your best friend who will understand you in ways you can not begin to imagine a person ever could.

At the moment you don’t feel very strong. You feel panicky, afraid and sad all of the time. Talk to your family, go to the doctor, fight for your right to be seen by a mental health professional. You’re not crazy and although you’re in denial about how you feel right now I promise that it’s nothing to be ashamed of and that with the right help you will start to feel better.

Take time out to reflect and think, in doing so you are rebuilding yourself to be the best version of you. From this very young age you will come to learn what you do and what you don’t want from life. You will learn empathy and compassion because of what you’ve been through and it will turn you into a kinder person who just wants to make the world a better place than when you found it. You will get to a point where you are proud of who you are and will love the life you have built for yourself because it is one that you have chosen and not one somebody else has told you that you should want.

Instead of looking down and being certain that if you jump you will fall, believe that if you spread your wings and take a leap of faith you will fly.

Stay strong, stay safe and stay hopeful.

Love, Jess x

~ Laura ~ 

Dear Laura,
It’s future you writing to past you…nifty huh?! I guess I have so much I want to say to you about what the future holds, what you have to look forward to, the things you’ll learn the people you’ll meet the experiences you’ll have…but you’ll get to those in good time.

What I really want to say to you is this: don’t ever stop loving yourself. You are one of the strongest, bravest and kindest people. Think of everything you’ve had to endure over the past few years and look how you’ve come through the other side. I wish I could lie to you and tell you that the future is perfect but it’s not. There will be plenty of heartbreak thanks to some rubbish men, there will be moments when you don’t think you can keep going, there will be many tears shed, many moments spent wondering why life isn’t going the way you thought it would. But the best part? You never ever give up.

Because there are some amazing times to come too. Some beautiful moments that you’ll never forget, nights spent in the arms of someone you love, days spent enjoying the simple pleasures of life, there’ll be books to read, songs to sing, friends to make and lessons to learn. But you must remember to keep loving yourself. Don’t let other people make you feel less than you are. Don’t allow someone else’s happiness to come before your own. Be selfish sometimes, take time to love yourself, make people aware that you’re pretty damn awesome.

And most of all stay kind. Keep smiling at strangers, help those less fortunate, take time to listen and remember everyone has their own battles to fight.

Stay strong and believe in yourself. Make mistakes, learn from them. Make beautiful memories, treasure them. Fall in love, enjoy it. Follow your dreams. Be brave, take chances, enjoy every second.
Life is never going to go the way you think it will but that’s ok. Life is unexpected and crazy and amazing and you’ll rock it.

Keep smiling gorgeous girl; never let anyone dull your shine. And on those days when you feel worthless or you don’t know what anyone could ever see in you, remind yourself that things will get better because they can and they will.

The future is yours to write so make it whatever you want to be. I’m so proud of you and of who you’ll become and I can’t wait for you to experience all the things you will.

Never regret anything that once made you smile.
Keep rocking it girl xxxx

~  Faye ~

Dear Faye,
It’s Faye here, from 10 years in the future. I’m writing to you today to help you get through this year, and the ones to follow it - because you do get through them.

This year you’ve made a big leap. You’ve left school and are heading to College with no friends but that’s okay because on your first day you’ll meet Jen and she will introduce you to an amazing group of people including your best friend, who is still your friend today.

College is going to be tough. I don’t want to scare you but you will lose your secondary school friends but that’s okay. I know you will hurt and feel replaced and it will make you feel useless and worthless but you are not these things. She wasn’t worth your amazing friendship and she is not worth your tears.

Over the coming years you are going to be faced with a lot of challenges and heartbreak but also love, happiness and hope. Because that is life in a nutshell. Swings and roundabouts.

This moment in your life is hard and scary but it is all worth it because at the end of it all you have a pretty good life with amazing supportive friends, an exciting business and living away from home. It’s still not perfect but because you’ve had experiences of hard times, you know you’ll get through this too.

So stay strong, keep smiling, and don’t let life knock you back too far.

 ~ Lily ~

Dear Lily,
It’s you, 5 years from the future! Pretty cool huh?! And boy do I have some things to say to you. First of all, I want to give you the biggest hug, even though you probably don’t want it or think you deserve it. You have been absolutely incredible in the past year. Don’t even doubt it for a second. Mum would be SO proud.

First things first, I know you’re nervous about starting a new sixth form. You know that group of friends from scouts you sometimes talk to? They’re going to take you under your wing and be the best friends you’ve ever had. It might be awkward at first because you haven’t known them as long as they’ve all known each other, but give it time. Get to know them, let them listen, and don’t be afraid to be who you are with them. You’re still all talking today even though you live all over the country.

Be kind to yourself. When it’s all too much, get out of school and make sure you pamper yourself. I know therapy isn’t the right answer for you right now, but in a few years it will be. And it will help you so much, you wouldn’t even believe. Don’t be afraid to rant to your friends, especially those who you talk to on the internet. They are some of the kindest, most wonderful people you’ll ever meet.

Keep an open mind at school. The subject you think you hate right now might just be the one that you end up wanting to study. Oh, and that gap year you want to do? PLEASE take it, and don’t feel pressured to go straight to University. You’ve been through so much these past few years and you need to take some time to go through it. Get through your A Levels, and then have a nice rest. You’ve earned it.

I want you to know that you’re about to embark on some of the best years of your life. You’ll get to watch the sunset by a Welsh lake with all your friends, you’ll get to travel all over Europe and climb up a Swiss mountain. Those Camp America websites you’ve been looking at? You get to do that too. And it’s one of the most eye-opening experiences you’ve ever had. Keep an open mind though, and work bloody hard when you’re there.

And above everything else, I want you to know that it’s okay to cry. It’s okay to feel sad and anxious and scared and nostalgic. It’s okay to miss her. I miss her too. Never feel like you have to hold in your emotions for anyone. You’re going to realise something about yourself soon, and everything will make sense. Embrace it and love it, I know it’s hard. You are so brave and wonderful and you have so much to look forward to. Be brave and take chances, but when it’s all too much don’t be afraid to say no. Remember to look after yourself.

Keep smiling and keep going. It gets better, I promise.

Love, Lily x

~ Louise ~

Dear Louise,
I’m here to tell you not to panic. Everything feels like it’s not going to plan at the moment doesn’t it? You know you have something that makes you different to all the other girls your age and you feel alone and afraid but it does get better. You’ll find out soon that this is a common problem and treatable; so very treatable. Worrying about the future – the kind of future when you get dizzy from thinking it’s so far away but it’s going to come around so quickly – isn’t healthy. Focusing on YOU and being happy is a much better use of your energy.

Please don’t push away those people who care about you. They will leave – albeit temporarily – but it will take many unnecessary years and more pain to get them back; to build the relationship and friendship you’ve always wanted.

You’re now 28 and twelve years have gone by so fast and being sixteen with these problems pale in retrospect. You will become a great survivor and will endure so much more than you think possible. But don’t panic. You have it in you, even when you’re in the depths of depression and doubting your every fibre. You have got this down. This is just the beginning of the adventures... You’re going to love them!

Love and hugs,
Lou x

Monday, 16 May 2016

Guest Post: Bullying in the Workplace by Anonymous

For a few weeks now, ever since the Safe Space team asked me to guest post on their wonderful site, I have been sitting here looking at a blank word document over and over again wondering where to start. I knew what I wanted to write about, but something inside me was holding me back and making me feel physically scared to write words onto the page.

You see, what I really want to talk about is bullying in the workplace. Whereas in reality I am too scared to open up the wounds that I have worked so hard on to heal over time.

This in itself makes me sad. No one should feel scared to write about what they want to write about because of a bully or even have to write a post anonymously. Ever. But sadly this is what has happened.

Sometimes it’s hard to know where to start so I’m starting with a definition.

What is a bully?

Mr Google tells me that a bully is a noun - a person who uses strength or influence to harm or intimidate those who are weaker. Or a verb - using superior strength or influence to intimidate (someone), typically to force them to do something. I define a bully as controlling, a coward and possibly quite insecure about themselves. But one thing I don’t believe can ever be defined is how a bully can make you feel inside.

Like school playground bullying, bullying in the work place can take on many different forms, but is classified as any intentional, repeated behaviour from a colleague, supervisor or manager often with the sole purpose of degrading, humiliating, undermining or embarrassing a work colleague. It is heart-breaking to go through and just as emotional watching someone going through the pain it causes.

When we leave school and venture into the adult way of life and work the last thing anyone should worry about is bullying. I always thought that all of that immaturity was left behind at school and people grow up and grow out of bullying I guess, but unfortunately some people seem to actually enjoy tormenting and causing others pain.

Let’s face it. We are never going to like or get along with every single person we meet through our long and winding road of life. That’s life I guess. That’s why I feel it’s important that if you feel that you are being bullied in the workplace or anywhere it’s always important to recognise the signs and understand the difference. Some signs I have experienced or witnessed myself with regards to work place bullying are:

• Shouting or swearing at another member of staff in front of others
• Disrespectful comments and behaviour including name-calling
• Nit-picking at someone’s work or overloading them with an unmanageable amount of work
• Purposefully withholding information needed to perform a job efficiently
• Exclusion or “the silent treatment” making some one feel unwelcome.

Any of these can lead to you bringing your work home with you. By this I mean maybe coming home physically upset or worried. Feeling ill from stress and/or not being able to sleep due to the worry you have about returning to work the next day. You may even blame yourself for the things that are happening or going on which in my experience brings on a whole other feeling of worthlessness and self-loathing that can be completely damaging to a person’s self-confidence and mental health.

In my experience, bullies rely on these feelings whether it be in the school playground or the workplace, but I do feel that workplace bullies have a slightly different agenda to that of the school playground bully.

The workplace bully does not tend to pick on a victim who they identify as alone or weak, but normally an employee who they consider threatening to themselves within that workplace environment and even their career. I have learnt over the years to take this as a kind of compliment. You are good enough at your job and brilliant enough for someone to actually feel threatened by you. Go you! You’re awesome! But that doesn’t make things right and it certainly does not make things better when you are the one being bullied.

When we have a job, we spend possibly eight hours a day if not more in that working environment and with our work colleagues so it is so important to be happy. Working in an environment where you do not want to be day in and day out is not good for you or your mental health.

It is so important that if you are suffering at the hands of a work place bully or any type of bully for that matter that you take steps to take action.

This can include –
• Telling the bully to stop in a calm and collected manner (which is sometimes way easier said than done)
• Talk to your line manager or if that is not possible another manager or HR manager. Even talking to a friend who you trust may put things straight in your mind and help you deal with the problem.
• Keep a record of bullying incidents including dates, times and what happened. A diary of sorts. You could also write down how that incident made you feel etc. This may actually help you take that step to talking to a manager as you can show them exactly what’s happening rather than worrying that they will dismiss your feelings as over reacting or not relevant.
• If you have someone you trust who you work with you could talk to them and ask them to listen out for incidents or anything that they feel is inappropriate or bullying behaviour and can be a support to you when it’s time to seek help about the matter.

It is important to note that workplace bullying does not happen within every workplace. Often companies have a strict no bullying policy just like schools and look out for their employee’s welfare as much as possible. Unfortunately, sometimes those bullies do just creep in through.

Bullying in the workplace can be a very upsetting and stressful situation and it is always advisable to try and stay as calm as possible. I admit myself that sometimes it is hard to have something constantly fired at you and let it just slide right off without a care in the world, but I have learnt that if that’s what it takes to beat a bully then so be it, but that doesn’t necessarily make it right.

It is not only important to tackle the problem, but also to look after number one which is you. It is not always easy to do this until the situation is maybe under control, but take some time to go for a walk in the fresh air after work, lose yourself in a fictional world and read, listen to music, cuddle loved ones and friends so tightly that you feel all your worry and stress lift from your body and float away or even write a blog post like this that you find therapeutic as you type away. If you feel it necessary, talk to your doctor or start looking for another job. A new challenge. A new start.

You do you. Be you. Enjoy being you. Never let a bully make you feel worthless or like you don’t belong. Always remember a bully is nobody compared to how awesome you are inside and out!

Monday, 28 March 2016

Being Clear About Getting a Smear

In the UK, once a woman turns 24 or 25, she is invited to go for a cervical screening test, or a 'smear' test. They then need to be tested every 3 years until they turn 50. My 24th birthday came and went, and my screening letter arrived on my doorstep. I promptly opened it, tossed it to one side, and forgot about it. 

Why, you might ask? Maybe it's down to the fact that I am notoriously bad at booking appointments; it took me 18 months after moving to actually register with a GP. But I think deep down I was also feeling what pretty much every woman feels when they receive the letter: apprehension. 

And I'm not really sure. I'm quite blasé about illnesses; I don't worry about catching diseases or developing conditions. I'm pretty laid back in life and it's just not something that I (thankfully) have anxieties about. 



And I knew the procedure might be a little embarrassing, but I've had several STI tests (better safe than sorry!) and from what I gather, they are pretty much the same. Yes it's an inconvenience, but it's over within minutes. 

Yet I joined the thousands of women who put off having their smear tests every year. It wasn't until I received my third reminder letter, and my friend (who I share the same birthday with) booked her's, that I figured that I should just go ahead and book mine.
Smear tests are performed at your GP surgery, and are generally done by a nurse. I worried about stuff that is ENTIRELY irrelevant. What do I wear? How much should I groom? Should I shower before? Or would that affect the results? 

All of this is completely irrelevant! If you want to be able to cover up quickly, I would recommend a skirt, as you can just whip it up for the action and then flop it back down again. But the nurse will give you as much time as you need to take clothes on and off, so just wear whatever is comfortable. I don't recommend fifty layers because you will probably end with something upside down/back to front. 

With regards to the procedure itself – look away now if you're particularly squeamish! – it's pretty straightforward. Once I had undressed from the waist down, I lay down on the couch. They may raise the bed as necessary, so don't be alarmed if you are two feet higher than when you started! It's to save the nurses having to convolute themselves over your nether regions. 

Next comes the part most people dread: the speculum. It's either plastic or metal, and is inserted inside the vagina to hold the walls open so that your cervix can be accessed easily. This may feel a little cold, and some people say a little painful, but I barely felt it at all. There is a slight pressure inside as they take the swab. It's quite hard to describe, but for me it was like a little poke, and just felt very deep? Like an 'oh, that's my cervix!' kind of response.



Bearing in mind the swabbing takes approximately 15-20 seconds, and the speculum 20 seconds to put in and out, the actual examination takes less than a minute. They will ask you some basic questions beforehand, and you can expect results within two weeks. 

The main feeling I came out with is 'why hadn't I done this sooner?'. It's a relatively pain-free experience, took 5-10 minutes of my time, and meant that I can be confident that at least one part of my body is healthy. For the same reason I get STI tested, it's just for peace of mind. And it's great to finally tick off my to-do list! 

If your sample has any cell abnormalities, it will be tested for human papilloma virus (HPV), and if this is positive, you will be asked to go for further testing, known as a colposcopy. There are over 100 different types of HPV, and only a few of these are linked to cancer. 

My results showed 'changes to some of the cells in my cervix'. There was evidence of HPV, but this does NOT necessarily mean I'll need treatment. If you get the same response, I would please urge you to not panic at this stage. If you have low grade changes, most cases do not lead to cancer. However, a colposcopy should confirm what will need to happen next. 

How did I feel about my results? A bit eye-roll worthy, to be honest! It's just my luck that this would happen. I'm glad I eventually went, because having something go undetected could be dangerous, so if I do need treatment, better sooner than later! At the same time, I know the second test is not a result of me delaying the smear, and it probably wouldn't have made a difference if I had been tested straight away. 

What I will say to anyone who has received the invitation letter... just go and have it done. I felt a huge relief once it was over, and it's such a simple procedure. You may not need one if you haven't been sexually active, so check with your GP to see whether you need one or not. 

My colposcopy is booked for next week, so wish me luck! It'll be interesting to have giant binoculars pointing at my vagina...

 photo safe space bio_zps8jlgrcn3.png

Saturday, 5 March 2016

Guest Post: Suddenly a Grown Up by Sophie Waters

Within four months of graduating from university I had a job I hated, a house (plus the accompanying stress of rent and bills), a teenager and a cat after the loss of my mum. I went from being the happiest that I can remember while I was at uni to the usual freshly graduated stress to the most adult you can be, all at once, and at 21.


Now I’m a few months off of 24 and my mum has been gone for nearly two and a half years. I have a flat and a 19 year old and a cat – and they’re all my responsibility.

When mum passed away, everything sat on my shoulders. I organised, prepared for and paid for the funeral; I closed her accounts; switched everything into my name; took responsibility for Amy and Lily (sister and cat, respectively); and trudged on, trying to hold our lives together without letting myself grieve or acclimatise to the things that I lost.

Because, boy, did I lose. And I don’t just mean my mum. I lost my plans to move closer to London with my best friend, my freedom, financial freedom, ability to try for the career I want and being guilt-free when I do something for myself. It didn’t take long before I was in a really, really bad place. I was unhappy, lonely, comfort eating to a ridiculous degree (an ongoing battle in my life!) and I felt trapped and stuck. It was bleeding into every aspect of my days. I pushed people away, desperate to convince them that I was fine, that I could handle everything I had taken on. I couldn’t. There were people in my life that stepped back and left me to deal with everything when I needed that support, but there were also others that I couldn’t get rid of – neither was what I needed, but did I say so? Of course not.

But everything seemed to come down to my job. That was where is spent 9 hours a day, the thing that ruled my life and stopped me from being able to do the things I needed to do. So I left. It changed everything for me.

I went on holiday several times, spent time with my sister and my friends, went to book events and became a part of the UKYA community again. When I think of the possibility of not taking that terrifying step I shudder. I don’t know what would have happened, but it probably would have ended with me in hospital. I needed that time to settle myself again. To re-learn how to be a big sister (and a sort of mum, I guess). I needed to come to terms with what I'd lost, but also with the things I've gained. I have no doubts about who and what I want in my life now.

This horrible time of my life has taught me a few things: 
- You need time for yourself.
- Take the signals your mind and body are giving you seriously.
- Don’t be afraid to ask for help.
- Life is unbelievably short – go tell your mum you love her. I didn’t say it enough and you never know when you won't be able to anymore.
- There will be several days each year that even getting out of bed is unbearable: Mother’s day, her birthday, and the anniversary. Doing something you love on those days helps more than I could have imagined.

 For more from Sophie follow her